Weight loss has been a big concern for many of us. Our ancient texts have provided a simple and effortless solution for it. It is a very common practice in Indian households to drink warm milk twice a day. Here we bring a simple solution for many health concerns with a little fusion to your warm milk.
Add a pinch of black pepper powder and cinnamon powder to warm milk and consume it before going to bed. It helps in reducing weight gradually and enhances metabolism of the body. When consumed regularly it also helps in various other health concerns like insomnia, diabetes, cough & cold, bone strength, anxiety & depression