Tulsi / Tulasi (Basil Leaves) – Sabja / Sabza / Chia Seeds (Basil Seeds)

 

 

 

 

Introduction

The ‘Tulsi’ plant or Indian basil is an essential image in the Hindu religious convention. The name ‘Tulsi’ indicates “the unique one”. According to Hindu scripture, the Tulsi plant was a woman named Vrinda (Brinda), a synonym of Tulsi. Tulsi is an adored plant and Hindus worship it toward the beginning of the day and night. The leaves of the Tulsi plant are important in worship. Tulsi develops wild in the tropics and warm regions. Dark or Shyam Tulsi and light or Ram Tulsi are the two main varieties of basil, the previous having more noteworthy therapeutic esteem. Tulsi has been used for thousands of years in Ayurveda for its diverse healing properties. It is believed that this plant brings happiness along with its other uses in the Family.

Nutritional Value

Basil is rich in vitamin A, vitamin K, vitamin C, magnesium, iron, potassium, and calcium. Basil has about 23 calories per 100 gm of weight. With anti-inflammatory effects, basil is recommended to people suffering from arthritis. Basil oil, in particular, contains eugenol, a substance that blocks the activity of an enzyme in the body called cyclooxygenase which causes swelling. Good amounts of other nutrients that can be found in holy basil are dietary fiber, potassium, manganese, magnesium, calcium, iron,and zinc. The seeds of holy basil contain Linoleic acid and Linoleic acid.

Usage in Indian Kitchen

This aromatic herb is used to beautify the taste of Italian dishes and is likewise famous for its healing properties in India. Anuja Jatkar, Chef and proprietor of Malt & Pepper, adds, “Basil goes nicely with any sort of tomato dish, whether it’s far hot or cold.” it may also be used in special ways according to the chef, Vicky Ratnani of Aurus, who adds, “Basil may be utilized in exceptional ways. We use it at the same time as making our tomato sauce, our fresh pesto, and basil oil. We also use it in our bread like focaccia, and to make basil powder.” Basil is originally native to Iran, India and other tropical regions of Asia.

Health Benefits of Tulsi

  1. Fighting cancer.
  2. Decreasing the consequences of oxidative stress.
  3. Antibacterial properties.
  4. Lessen infection and swelling.
  5. Anti-aging properties.